How did you prepare yourself physically and mentally for SYTYCD?

Physically you need to make sure you take care of your body, ice and heat your muscles at the appropriate times, and get a good night's sleep (never happened haha) and made sure you always stretch before you dance and after. Mentally... there was nothing that could have prepared me for the competition other than having a positive attitude. Vegas week was so intense and you definitely had to be strong mentally survive it, but it was absolutely nothing compared to the show. Every week was just so different, it was much more mental than physical. At the end of everyday and the beginning of every morning I took a big deep breathe and said to myself "I can do this." There were tears, blood, bruises and IV's but we did it.

Xoxo,

Courtney

 

 

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